Most people that work in an office sit most of their day. Unfortunately for them, sitting is unhealthy for your back. This can lead to many spine problems throughout their lives. However, there is a solution that can help them avoid these back problems. The solution is to sit in the right chair. I will talk about some guidelines to follow for choosing a chair that will give the best results.
Correct Height
The height of your chair is very important when you sit in it daily at work or at home. The chair needs to allow you to have your feet flat on the floor with your thighs horizontal and your arms the height of the desk. This is important for both comfort and posture. It will help you keep your spine in a healthy alignment.
Seat Depth and Seat Width
The seat should be able to adjust to fit your width and depth comfortably. Usually 17-20 inches wide will work well. The depth should allow the knees to be a few inches from the seat of the chair when the person is sitting all the way back. The chair should also allow you to adjust the tilt forwards and backwards. These will all help you stay comfortable after sitting for an extended period of time.
Lower Back Support
This is one of the most important aspects of a chair. You need to have a proper fit to allow your back to curve naturally. If you do not have this the chair can become very uncomfortable and cause back pain. You should be able to lean in the chair and feel relaxed and at ease. This is a must when choosing the correct office chair.
The Backrest
Now the entire backrest should wide enough to support your back, but not limit your movement. A good length would be between 12 and 19 inches. This will provide the best support and offer the most free-movement. Again this back rest should be adjustable, so that you can make it fit your back comfortably and keep your spine aligned.
Seat Material
You want the material to allow air flow so that your back doesn't get hot. A breathable cloth fabric is preferred over a hard surface because it will be more comfortable.
The Arm Rests
The arm rests should allow you to set your arms down comfortably when your shoulders are relaxed. They should also be adjustable to help you find this position easily.
Rotation
The chair should be able to swivel to help you move around easily. This will keep you from sitting awkwardly and help avoid pain when reaching for something.
I do have a recommendation for which chair I think best suits all of these guidelines. This chair is very well made of quality recyclable products and personally I think it looks great. It comes in many colors and is extremely adjustable. It is considered a one size fits all chair and is known to help retain its comfortably after sitting for extended periods. This wonderful chair is the Herman Miller Embody and I recommend you get one today and start enjoying a comfortable work experience.